Migraine Calender

Use this diary to track details of your headaches.

You can share this information with your doctor when talking about your condition and treatment plan.



Part 1: Headache severity

Record the strength of your headache pain using an 11-point scale, where 0 = no pain and 10 = the worst pain you have experienced. Provide scores for different times of the day-morning, afternoon, and evening-to see how your headache pain changes.


Part 2: Headache duration

Record how long your headaches last: less than 4 hours, 4 to 12 hours, or 13 to 24 hours.


Part 3: Headache symptoms

Record all symptoms that accompany each headache. Choose from the list provided, or list any other symptoms in the space(s) noted "Other."


Part 4: Medication use

Record the name and dose of medication used, if any. This includes all acute and preventive medications, both over-the-counter and prescription.

Migraine Calendar >>